CrossFit EXP is closed today. Have a great 4th and be safe! …Read more

… WORKOUT Of the DAY: Strength: None Workout: “EXP Poker??? Teams of 2-4 work through entire desk of cards as quick as possible. Joker = 400m run Diamond = Overhead Lunge (45/35lbs, for each rep step once with left leg, once with right leg) Hearts = Pull-ups Spades = Burpee Box Jump (20″/24″) Clubs = V-ups 45 min CAP … See what’s inside our New EXP Success Journals? There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take their game to the next level. Ask your coach for more details or check out the sample journal at the studio. …Read more

… WORKOUT Of the DAY: Strength: None Workout: “EXP Crippler??? – Compare to 5.20.11 400m Run 10 Muscle-ups (sub 30 pull-ups/30 Ring Dips) 400m Run 20 Wall Walks 400m Run 40 KBS (70/53) 400m Run 60 Ab Mat Sit-ups 400m Run 80 Double Unders 400m Run 100 Air Squats 30min CAP You must complete all reps of each exercise before moving on to the next exercise. … Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field! See what’s inside our New EXP Success Journals? There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious...Read more

Be Prepared! Our 8th Annual Summer BootCamp starts Monday, July 11th, 2011. (*Reminder: Our indoor CrossFit EXP Class schedule will NOT be changing this summer. Outdoor BootCamp classes will be a separate schedule of classes offered in addition to the indoor schedule. If you are already a CrossFit EXP member then you will have the choice of attending either indoor classes or outdoor classes at no additional cost. All indoor/outdoor classes will be treated the same as part of your 2, 3 or unlimited membership). Questions? E-mail Us Details: All classes will be 1-hour All classes will be Rain or Shine All classes are guaranteed to kick your… Class Schedule: Monday – 5:45am, 9:00am and 5:15pm Wednesday – 5:45am, 9:00am and 5:15pm Dates: Start – Monday, July 11th End – Wednesday, August 24th Location: Doyle Field Priest Street, Leominster (we meet on the track) Membership Options: CrossFit EXP Members –...Read more

… WORKOUT Of the DAY: (WOD) Strength: 3RM Deadlift 3.3.3.3.3 Workout: 5 Hang Power Cleans (135/95lbs) 5 Burpees 10 rounds for time 15 min CAP … Summer BootCamp Update! Friday, July 1st we will be posting our summer BootCamp class schedule along with all details about this year’s program. Get ready for Doyle field! See what’s inside our New EXP Success Journals? There is no better way to track your results and success than by journaling. We’ve created a perfect 8-week training tool for tracking everything from your personal bests on lifts and WOD’s to your daily nutrition and body stats. This is a must have tool for serious CrossFitters looking to take their game to the next level. Ask your coach for more details or check out the sample journal at the studio. ..Read more