… WORKOUT Of the DAY: (WOD) Strength: 5RM Deadlift 5.5.5.5.5 Workout: 10 Strict Pull-ups (No kip, no butter) 15 Strict Ring Dips (No kip) 7 Rounds for time 20 Min CAP …Read more

… WORKOUT Of the DAY: (WOD) Strength: None Workout: WOD 1: 800m Run KB SDHP (70/53lbs) Burpee 21-15-9 800m Run 15 min CAP WOD 2:  “AbMat Annie” Double Under AbMat Sit-up 50, 40, 30, 20, 10 15 min CAP …Read more

WORKOUT Of the DAY: (WOD) Strength: Power Clean 10 Minute Build-up to 3-5RM then scale back for WOD Workout: “CrossFit Games Open WOD 11.5” 5 Power Cleans (145/100lbs) 10 Toes to Bar 15 Wall Ball (Men: 20lb ball 10′ target, above blue line, Women: 14lb ball, 9′ target, in the blue line) 20 min AMRAP …Read more

WORKOUT Of the DAY: (WOD) Strength: L-Sit 30s x 4 Workout: “Helen” 400m Run 21 KBS (53/35lbs) 12 Pull-ups 3 rounds for time 15 min CAP …Read more

WORKOUT Of the DAY: (WOD) Strength: 3RM Push Jerk 3.3.3.3.3 Workout: WOD 1: “CrossFit Games Opens WOD 11.2” 9 Deadlifts (155/100lbs) 12 Push-ups (w/ Hand Release) 15 Box Jumps (24/20″) 15 min AMRAP …Read more