CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Saturday 6.25.11

"Greetings from Hawaii"



Chris couldn't pass up an L-sit photo op on his hike up a local mountain in Hawaii

…
WORKOUT Of the DAY: (WOD)

Strength:
None

Workout:
WOD 1:
800m Run
KB SDHP (70/53lbs)
Burpee
21-15-9
800m Run
15 min CAP
WOD 2:  “AbMat Annie”
Double Under
AbMat Sit-up
50, 40, 30, 20, 10
15 min CAP
…

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