The CrossFit Games Northeast Regionals start this Friday! … WORKOUT Of the DAY: (WOD) Strength: Strict Shoulder Press 3RM x 5 Workout: WOD 1: 1 Lap Sprint 21-15-9 SDLHP (95/65lbs) 10 min CAP WOD 2: 20 V-ups 20 Hypers 3 rounds (not for time) … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class …Read more

… WORKOUT Of the DAY: (WOD) Skill: N/A Workout: 50 Double Unders 25 Knees to Elbows 300′ OHC (45/35lb) Plate must be carried overhead walking (no running) and fully locked out, no resting on head or shoulders. Drop penalty = 5 burpees 5 rounds for time. 45 Min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class …Read more

… WORKOUT Of the DAY: (WOD) Skill: Bench Press 5 x 5RM Workout: 20 MB Cleans 100′ Prisoner Walking Lunge 10 DB Snatches – Right Arm (45/30lbs) 10 DB Snatches – Left Arm (45/30lbs) 4 Rounds 20 Min CAP … EXP Updates: CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class …Read more

… It Shows Words of love are spoken, With soft and tender vows, Flowers swaying gracefully, Upon the treetop boughs. The wedding couple whispers, And then they share a smile, They kiss each other, then proceed, To walk back down the aisle. The love is overflowing, It’s beautiful to see, A wedding always truly shows, How happy two can be. – a wedding poem by Lucilla Moretti … WORKOUT Of the DAY: (WOD) Skill: Front Squat 5 x 5RM Workout: WOD 1: “Fran” Thruster (95/65lb) Pull-up 21-15-9 10 min CAP WOD 2: Partnered Abs 20 Sit-ups 20 Leg throws 3 rounds for time. … EXP Updates: Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm...Read more

… EXP Updates: Nick & Tiffany’s Wedding Day After-Party! All EXP members and the studio community as a whole are such an important part of Nick and Tiffany’s lives. They have requested that you join us in celebrating their big day this Saturday, June 11th from 5-8pm at 234 Pierce St., Leominster. CrossFit Northeast Regionals: (Friday, June 17th – Sunday, June 19th) Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions) Regionals Schedule Changes: Thursday, June 16th – N0 PM Classes Friday, June 17th – No AM/PM Classes Saturday, June 18th – No 7:00am or 9:15am Class Sunday, June 19th – No 9:15am Class … WORKOUT Of the DAY: (WOD) Skill: N/A Workout: 5k Run No CAP …Read more