TODAY’S WORKOUT Strength: Vertical Row 3 sets TF [3-10 reps] Workout: (scale as needed) 5 Wall Walks 10 Pull-ups 15 Sit-ups 20 D-unders 15 min AMRAP STUDIO NEWS! Congratulations Kelly, From all of us at FitCamp!  This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have an amazing day Kelly and after all your hard work in FitCamp there’s not a doubt in the world that you are going to knock em’ dead when you walk down the isle. Enjoy every moment and we will look forward to hearing great stories from you when you get back. It’s Party Time! – The date has been set for Saturday, April 30th Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below. If you haven’t read about our April 2011 A.O.M. then Check...Read more

TODAY’S WORKOUT Strength: Squat Clean 3 sets TF [3-10 reps] Workout: (scale as needed) DB Squat Clean 50 Ft. Walking Lunge Burpees 50 Ft. Walking Lunge 21-15-9 25 min CAP STUDIO NEWS! Studio Name: A few members asked a really great question about the new CrossFit EXP name I posted about yesterday and I wanted to make sure everyone gets the right answer.  They asked if we would be changing our studio name from Ultimate FitCamp to CrossFit EXP.  The answer to that question is still undecided. By becoming a CrossFit affiliate we will simply be joining a huge community of other studios similar in scope and practice to us. By doing so we will gain access to a number of resources, tools and people that will dramatically enhance the coaching, community and results you will experience as a member of the Ultimate FitCamp Training Studio. Comp Team: – Please...Read more

TODAY’S WORKOUT Strength: Strict Shoulder Press 3 sets TF [3-10 reps] Workout: (scale as needed) WOD 1: 15 Pull-ups 10 Ring Dips 5 rounds for time WOD 2: Run 1 lap/400m on 3min x 4 STUDIO NEWS! Comp Team: – Please RSVP by Thursday 8pm letting us know if you will make it for Saturday 7am workout or not. E-mail Patrick to RSVP. CrossFit EXP!: In case you haven’t noticed we made a name change for our CrossFit Affiliate and Games Comp team.  We will now be known in the CrossFit community as…. drum roll please…. CrossFit EXP!  You may have seen our temp logo at the top right hand corner of this page.  This logo was needed so we could link to the main site at www.CrossFit.com and we are in the process of creating a new brand and logo for our newly formed CrossFit affiliate. What’s EXP? The...Read more

TODAY’S WORKOUT Strength: L-sit 30 seconds x 4 sets Workout: (scale as needed) “2 min Drills” KBS (53/35 lbs) PB Curl Sit-up Box Jump (20/24″) Rowing D-Unders 2 rounds with 2 min recovery between rounds. STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning to take on the 3rd workout of the CrossFit Games Open. We will be doing WOD 4 this Saturday morning starting at 7:30am, spectators welcome so come on down and cheer our athletes on! Check out our individual/team rankings for each of the workouts and learn more about the CrossFit Games Open. Eating Paleo – Thank you to all those who were part of this years Paleo challenge and made it in for the final weigh ins on Saturday. We would love to hear your thoughts on the experience and how eating Paleo worked for...Read more

TODAY’S WORKOUT Strength: Overhead Squat 3 x TF Workout: (scale as needed) 1 Lap 3 Front Squats (115/80lbs) 5 Push-presses 7 Back Squats 20 min AMRAP STUDIO NEWS! WOD 3… Check! – Awesome job to our competition team who showed up in force on Saturday morning to take on the 3rd workout of the CrossFit Games Open. We will be doing WOD 4 this Saturday morning starting at 7:30am, spectators welcome so come on down and cheer our athletes on! Check out our individual/team rankings for each of the workouts and learn more about the CrossFit Games Open. Eating Paleo – Thank you to all those who were part of this years Paleo challenge and made it in for the final weigh ins on Saturday.  We would love to hear your thoughts on the experience and how eating Paleo worked for you so please take a moment to post a...Read more