Friday 4.15.11

Matt, gettin' it done!


Strength: Vertical Row
3 sets TF [3-10 reps]
Workout: (scale as needed)

5 Wall Walks
10 Pull-ups
15 Sit-ups
20 D-unders
15 min AMRAP


Congratulations Kelly, From all of us at FitCamp!  This Saturday Kelly will be getting married and will officially be joining the Anderson family. We hope you have an amazing day Kelly and after all your hard work in FitCamp there’s not a doubt in the world that you are going to knock em’ dead when you walk down the isle. Enjoy every moment and we will look forward to hearing great stories from you when you get back.

Congratulations Kelly!

It’s Party Time! – The date has been set for Saturday, April 30th

Who’s Next?
– Cast your vote for the next Athlete of the Month. Post who and why to comments below. If you haven’t read about our April 2011 A.O.M. then Check out Kathy’s story…

Last Call!
– We have 3 hoodies left over from our winter orders if you would like to grab one while they last. We won’t be getting in any more until the fall and they are super comfy! If you would like to buy one of our few remaining in stock simply e-mail Dawn.

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