Today’s Workout:   Strength:  (Building strength: week 6 of 6, re-testing week) Front Squat 5x1RM (1.1.1.1.1)   Workout:  (CrossFit.com mainsite WOD 3.22.11) 70 Burpees 60 Sit-ups 50 KBS (53/35) 40 Pull-ups 30 HSPU’s 1 round for time.   Upcoming Events: CrossFit Games Open – WOD #2 Announcement – 3/29/11, 8pm APRIL 2011 Athlete of the Month! Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April.  So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement!  Any guesses?? POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!) Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more. Paleo Challenge Final Weigh-ins – 4/9/11 Saturday...Read more

Today’s Workout:   Strength:  (Building strength: week 5 of 6) A). Power Clean 5x3RM (3.3.3.3.3) or B). Overhead Squat 5x3RM (3.3.3.3.3)   Workout:  A). “Elizabeth” Power Clean (135/95) Ring Dip (sub Chest to Floor Push-ups if unable to do ring dip, no bands) 21-15-9   or   B). Option 2 Overhead Squat (95/65) Pull-ups 21-15-9     Member Feedback!  “I’ve currently been working out at FitCamp for 5 months now, and to be honest it’s been an awesome experience! I wasn’t exactly sure what I was getting myself into with the five week “trial”, but I did it nonetheless! Coming from a big box gym where a normal day is 15 minutes of cardio followed by completely pointless (and non-functional) free weight exercises… this was quite a difference! The first thing that got me was how absolutely upbeat and just happy everyone was. I was immediately indoctrinated into the FitCamp “cult”, being pushed...Read more

Today’s Workout:   Strength:  (Building strength: week 5 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout:  100 Overhead Squats for time (95/65lbs) *10 Knees to Elbows each time you drop the bar.     Member Feedback! “Hi Nick & Patrick, Thanks for checking in on me.  That’s one thing that keeps me interested in FitCamp is that you are truly concerned and interested in the health of your clients.   By the way, the bit you did on Cathy was wonderful.  I’ve known Cathy for 30 years and I’ve never seen her look better or feel better about herself.  She is really blossoming.   I can’t thank you both enough because this means I’ll have my friend for at least another 30 years!!” Thank you, Cheryl B.     Upcoming Events: CrossFit Games Open – WOD #2 Announcement – 3/29/11 POSE Running Clinic – 4/2/11 (ONLY 5 Spots Left!) Discover the proven formula for fast, efficient and effortless...Read more

I’ve got two awesome updates for you today from my partners over at Prograde Nutrition. First, you’ve got to check out these 5 Fat Fighting lunch recipes they just released. They will fill you up and fuel your body the right way: https://ufc.getprograde.com/easy-lunch-ideas.html  Second, they are having a HUGE sale where all their products are 14% off for a limited time! Just click the link below for your very own coupon code: https://ufc.getprograde.com/specials.html  Let me know how you like the recipes! Yours in health, Patrick  Read more

  Today’s Workout:     Strength:  (Building strength: week 5 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout:  50 Box Jumps 50 Wall Balls 50 Sit-ups 50 Pull-ups 50 D-Unders *3 burpees on the minute every minute.     Member Feedback! “I’m in Toronto, CA for business and asked Nick for some training exercises while I’m gone for 3 days.  He sent me the “vacation exercises” and even though the gym here at the hotel is sub-standard I was able to complete 10-pushups, 10 Squats and 10 Sit-ups  – 10x’s.  I’ve only been doing this for 1 week, but it’s consuming my thoughts – in a good way!  I’m so happy I joined!” – Stephanie G. (one of our newest FitCamp members)   Upcoming Events: CrossFit Games Open – WOD #2 Announcement – 3/29/11 POSE Running Clinic – 4/2/11 Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished...Read more