WOD:  Sweatfest Burpees Wall Ball Box Jump 10, 20, 30, 40 …Read more

Strength:  Deadlift 10.5.5.5.5.5 WOD:  “Tabata Total” Score total reps for each of the following exercises. 1. Push-ups 2. KB Swings (70/53/36lb) 3. Push Press (95/65lb) 4. K2E/F2B Score will look something like this… 55/60/50/70 (total reps for each respective exercise). …Read more

Strength:  Back Squat 10.5.5.5.5.5 WOD:  “Recon” Front Squat (75%/50% Body Weight) Pull-ups (C2B) 21-15-9 …Read more

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM  THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A  THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS RECIPES AND SHOPPING IDEAS.  WE WILL ALSO TOUCH ON TOPICS SUCH AS FOOD RATIOS AND EATING FOR SPORTS PERFORMANCE. KEEP YOUR EYES OPEN FOR YOUR CHALLENGE START UP EMAIL NEXT FRIDAY.  IT WILL INCLUDE FOOD LISTS, SHOPPING LISTS, PREP AND MEAL IDEAS TO GET YOU STARTED. START CLEANING OUT YOUR CABINETS NOW-ARE YOU READY??? 8 Essential tips for living a paleo lifestyle  Although we consistently refer to eating paleo as “the paleo diet”, it is in fact much more than a diet. Paleo living is a lifestyle, a modern day version of the hunter-gatherer way...Read more

Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please e-mail me There will be a social/meet and greet at the beginning and end, healthy food and snacks are encouraged! See you there, Coach Nick …Read more