CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 10, 2011

Tuesday – 1.11.11

January 10, 20110
Strength:  Deadlift 10.5.5.5.5.5 WOD:  “Tabata Total” Score total reps for each of the following exercises. 1. Push-ups 2. KB Swings (70/53/36lb) 3. Push Press (95/65lb) 4. K2E/F2B Score will look something like this… 55/60/50/70 (total reps for each respective exercise). …
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