Tuesday – 1.11.11

Strength:  Deadlift
10.5.5.5.5.5
WOD:  “Tabata Total”
Score total reps for each of the following exercises.
1. Push-ups
2. KB Swings (70/53/36lb)
3. Push Press (95/65lb)
4. K2E/F2B
Score will look something like this… 55/60/50/70 (total reps for each respective exercise).