Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger as a whole (kipping) then the sum of its parts Strict). – More funtional movement. You tell me if you were climbing over a fence when a dog/ attacker is chasing you, would you “strict” pull up or kipping pull up to get out of harms way? – Maintain a higher intensity in a workout. Being able to maintain higher intensity during a workout, your heart rate maintains a higher percentage of your maximal heat rate, increasing the intensity of your workout. This increase in intensity (could be a whole lecture on intensity) will allow greater physiological adaptions...
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