Day

December 21, 2010
Studio Holiday Class Schedule:   New Years Week:  December 27th-January 1st Monday-Thursday:  Normal classes Friday:  Normal AM and PM classes Saturday:  No 7:00/9:15am classes (Happy New Year!) .  
Read More
Max pull-ups x 5 on 2min “Deadly Doubles” 10 Deadlifts (75%/BW) 30 Double Unders 5 Rounds for time …
Read More