Studio Holiday Class Schedule:    Christmas Week:  December 20th-25th Monday-Thursday:  Normal classes Friday:  Normal AM classes, No PM classes Saturday:  No 7:00/9:15am classes (Merry Christmas to all!)   New Years Week:  December 27th-January 1st Monday-Thursday:  Normal classes Friday:  Normal AM and PM classes Saturday:  No 7:00/9:15am classes (Happy New Year!)   *DON’T FORGET to pick up your special gift at the studio on Wednesday, December 22nd between 6am and 6pm!!!  (You won’t want to miss out on this!)     Monday 12.20.10 Overhead Squats 3RM x 5 on 2min “The CHIEF” 3 Power Cleans (95/135) 6 Push-ups 9 Air Squats AMRAP in 3min Rest 1min Repeat x 5 cycles *Score is total # of rounds completed during all 5 cycles. .Read more

Max HSPU’s x 5 on 2 min “Tabata Non-Stop” Burpees Pull-ups Box Jumps Ring Dips KBS .Read more

The link from today’s post was incorrect so I just updated it.  Sorry about the mix-up and thank you for letting me know!  It’s a great resource so make sure to check it out.  Here it is one more time… https://mobilitywod.blogspot.com/ Great post Nick! .Read more

Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day with a 5-10 minute video on how to solve every injury and imbalance you could think of. Whatever your issue is (tight calves, injured hip, hurt shoulder), scroll through his videos and find a title that hits home. Take the 5-10 minutes to search his blogs, and start following him daily for great advice on how to become more flexible and stay injury free! Make sure to post your thoughts on his website below! See you even more flexible next week, Coach Nick     Thursday 12.16.10 Squat Clean 10.5.5.5.5.5 “Roving Bear” w/ a barbell...Read more

I only have a minute to write so I’ll make this short and sweet… If you were to pick the ONE single most important day of the year for you to do everything (legally possible) in your power to make it to FitCamp for class then THIS is the day! Wednesday, December 22nd, 2010 .Read more