Congrats to everyone who made Saturday’s Throwdown such an amazing success.  Great job Lisa, Dave A. and Peter D. who took the challenge by storm and pulled off the victory (it must have been the great choice of color) :).  Nick, Jessica and Kathy took 2nd place and after a brutal Tabata Air Squat tie-breaker for 3rd place Tiff, Dave R. and Rebecca pulled it out.  More photos and pics to come later this week but until then please take a moment to share your experience with all (and me) by posting a comment below.  What did this day mean to you and what was your most memorable experience?  I’d love to hear your stories! On a side note, with deep regret I was unable to make it to the Throwdown on Saturday.  A special thank you to Nick and Tiff for stepping up last minute and pulling off the best day imaginable.  You...Read more

The stage is set.  The teams are balanced and ready.  The workouts have been stamped in stone.  In just over 24 hours the first FitCamp Team throwdown will begin and you will not even believe how amazing this event is going to be.  We will be doing completely brand new team based workouts unlike anything we’ve ever done before in FitCamp.  Each one will test not only your teams fitness, cardio and strength but also require teamwork, communication, strategy and even luck.  Who will rise up above the rest and be crowned this year’s championship team?  It’s anyone’s game!  Get ready for the most incredible workout experience of your entire life.  Throwdown Competitors:  Please arrive no later than 8:30AM on Saturday morning for registration and event briefing.  Be sure to coordinate with your team members to wear your team colors.  Bring food and drink and change of clothes as needed.  Dress...Read more

What kind of car would you be driving right now if your payment was just $15 per month?  Would it be reliable, trustworthy and ultimately get you where you need to go.  How about your cell phone service.  If you paid $15 per month for your phone how do you feel the service would be?  Imagine going out to an important dinner with a loved one, friend or business associate.  What kind of meal would you get (and impression would you make) if the entire dinner was just 15 dollars.  The list could go on and on but the point of this post is to emphasize what more and more educated and experienced consumers are starting to realize in today’s society.  When you look past the sales pitch, marketing gimmick and special deal the bottom line is that people are starting to realize you get exactly what you pay for.  What’s this got...Read more

Every now and again it’s good to take a look back at how far we have come.  This is true in all areas of life but in this case as individuals, as a team and as a training studio.  It was just over 1 year ago that we opened the new studio at 100 Crawford Street.  Since then we have evolved into an incredible community of committed, focused and supportive fitness addicts.  Our programming is leaps an bounds above our old school workouts and results are apparent just by taking a look around the studio during any class time or glancing at the studio leaderboards.  Our member community has grown significantly with more and more people finding out that FitCamp is more than just another gym and great workout.  The studio is a place where friends are made, you feel a sense of belonging and accomplishment and you learn not only how...Read more

L-sits 30s x 4 “Down Under“ 30 Squat Cleans (95/65) 30 Double Unders 30 Front Squats 45 Double Unders 30 Back Squats 60 Double Unders 30 Power Cleans 75 Double Unders 1 Round for time Post thoughts and times to comments. TEAM Throwdown Update!  Saturday, October 16th Check-in time 8:00-8:30am (mandatory for all participants) Event preview 8:30-9am Official Start time 9:00am 3-person teams will be posted at the studio on the Throwdown sign-up board in the next day or two.  If you signed up then you will be assigned to a 3 person team.  DO NOT be that person who cancels, doesn’t show or comes up with some excuse as to why you can’t make it.  You will not only be bagging the event but you will also be leaving your team one person short. .Read more