A few months back a man came into the studio to talk to me about joining FitCamp.   (To protect the inocent we’ll just call him “Cliff”).   Cliff had heard about us from a friend and he wanted to stop in and see the studio and “find out what this FitCamp stuff is all about”.  I gave Cliff a quick tour of the studio and told him about the kinds of workouts and programs we do in FitCamp.  His response… “Oh I’m too old for that kind of stuff.”  Well Cliff, maybe the picture below will help change your mind.    Today’s FitCamp! “Old School” – Every now and then it’s good to go back to some old school FitCamp workouts just to remember how far you’ve come. One Minute Stations, 12 exercises, 3 rounds through non-stop. DB Bench Press DB Row Lateral Plyo Step BB Shoulder Press PB Curl PB Hypers BB Curl Bench Dips...Read more

Last Week’s PR’s:  (Ladies are kickin’ some serious butt with Pull-ups!!  A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s). Max Pull-ups –  Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be 10 on Monday), Kathy A. (5), Lindsey (2), Sheila (1), 500M Row –  K. Ander (1:50), Sheri (1:56), Karen (2:08), Angelica (1:55), Gary (1:39), Mike (1:44), Dave D. (1:40), Carlo (1:33.8), Dino (1:35.1), Brenda (1:58.3), Steve S. (1:27.7), Melissa L. (1:56.7), Peter Dip. (1:32.7), Lisa L. (1:51.4), Lindsey (1:43.5), Andrew (1:36.8) Max Deadlift – Troy (455 lbs.) *RED = New Leaderboard Record .   Today’s FitCamp!  “Grindy” For time: 10 Clean and Jerks 135#/85# 5 Rounds of Cindy 10 Clean and Jerks 5 rounds of Cindy 10 Clean and JerksRead more

Today’s FitCamp! “Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop.  Try to keep minimum reps for all sets greater than 10.  Air squats Push-ups Bicycles DB Press Lateral Speed Step RB Bicep Curl Tricep dip Pull-ups KB Swings REST/Water Break .  .Read more

Today’s FitCamp! “Dawn” – Complete the following exercises in order for time at the prescribed rep ranges below. Pull-ups Sit-ups DB Bench Press (55/30) BB Deadlift (135/95) K2E (Knees to Elbows) KB Clean (20/16) Reps: 21,18,15,12,9,6,3  .Read more

Last Week’s PR’s:  (Great Job Everyone!)  Max Deadlift – Jason 365, Bob S. 365, Dave D. 345, Kathy H. 145, Corinne 210, Todd 305, cathy J. 225, Dino 275.  2K Row – Sheri B. 9:26, Jared 6:59, Gary 7:23  “FRAN” – Tristan 3:23, Lydia 13:39 Rx’d  HSPU – Angela x 1  500M Row – Bill A. 1:58, Melissa L. 2:01  *A special congratulations to Deb A. who started FitCamp a few week’s back wondering if she would make it out of her first week without using the AED.  Friday she was cranking out thrusters, push-ups and full “butt to ball” air squats.  Deb loves FitCamp so much she just upped her membership to spend more time with us each week 🙂    Keep up the great work Deb!  .  . Today’s FitCamp! “The 2 Minute Drill” – Complete 2 minutes of each of the following exercises in order from 1 to 5 then take...Read more