WORKOUT OF THE DAY STRENGTH: NONE   WOD (Strength) 30 Wall Balls (20/14 lb) 30 Hang Snatches (95/65 lb) 30 Pull-Ups 30 Deadlifts (95/65 lb) 30 Push-Ups 30 Box Jumps (24/20 in) 30 Kettlebell Swings (70/53 pood) 30 Toes-to-Bar 30 Air Squats 30 Hang Cleans (95/65 lb) 30 Double-Unders 30 Sit-Ups 30 Burpees *200 meter Run AFTER each movementRead more

WORKOUT OF THE DAY STRENGTH: DB Bent over rows 10/ side x 5 sets Superset with Pistol Practice, 5-6/ side   WOD (Force) 10 TTB 20 Plyo Lunges (L+R=2) 30 D-unders x 15min AMRAP L1- 15 TTB/ Rds, Plyo L2- KTE, Alt Lunge, 1/2 D-unders L3-Roll-ups, Air Squats, 2 x singlesRead more

WORKOUT OF THE DAY STRENGTH: NONE WOD (Agility) Teams of 2, only 1 working at a time: 1min/partner x 3 Rd/per (6min/ station) 2min rest between stations 1) Sledge Hammer hits 2) Tire Drags (45/25), as far as possible 3) Battling Ropes, as many hits as possible 4) 150′ Shuttle runs (75′ out and back) 5) 150′ Farmers Carry shuttle walk (70/53) -No scores, just sweat! 40minRead more

WORKOUT OF THE DAY STRENGTH:  BB Single Leg DeadLifts 8/ side x 5 sets WOD (Speed) 21-15-9 DL Burpee (7min cap) L1- 225/155 L2- 155/105 L3- 95/65 At the 10min Mark 15-10-5 Row/ bike for Cals BurpeesRead more

WORKOUT OF THE DAY STRENGTH: L-sit on Paralettes 5 sets of ME -Between each set perform 15 Resistance band pull-a parts.   WOD (Balance) 300m Run 15 Pull-ups 30 Sit-ups x 5 Rds L1- CTBs, 20 GHDs L2- 200m run, BW L3- bike 12/10 cals, Jumping, 20 it-ups per round 20min CapRead more