WORKOUT OF THE DAY
STRENGTH: BB Single Leg DeadLifts 8/ side x 5 sets
WOD (Speed)
21-15-9
DL
Burpee
(7min cap)
L1- 225/155
L2- 155/105
L3- 95/65
At the 10min Mark
15-10-5
Row/ bike for Cals
Burpees
WOD (Speed)
21-15-9
DL
Burpee
(7min cap)
L1- 225/155
L2- 155/105
L3- 95/65
At the 10min Mark
15-10-5
Row/ bike for Cals
Burpees
