WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more

EXP Kids introduces the foundation of fitness in a fun environment! Our Summer Session will run Tuesdays from 4:00-4:45pm for ages 5-10 years old July 10th-August 14th. {Coach Sarah is a mom of 4, CrossFit Coach & Group Fitness Director. She brings her many years of exercise experience paired with her amazing mom skills to provide fitness for kids in a fresh, new and exciting way! Along with their workouts, kids will learn the importance of health in other areas such as stretching, hydration, healthy nutrition and sleep!} A great way to keep your kids active this summer! —>REGISTER NOW<—Read more

WORKOUT OF THE DAY STRENGTH: 1 Snatch OTMEM x 10mins (5min build) Or OHS 5.5.5.5.5 building WOD: (Shepherd) 400m Run 15 TTBs 20 DLs x 4 Rds L1- 155/105 L2- 300m, 115/75, knee raise L3- 200m, V-ups, 75/55Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Great Dane) Partner Wod- 2x 150m Walking Lunge while other does ME KBS 2x 300m Sandbag carry (60/40) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner bikes ME Cals -Score is overall time minus total reps (in sec) of KB+Cals (row)+Cals (Bike) 40min CapRead more

4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED! Enjoy the holiday!   WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1.1 building WOD: (7/4/1776) 7 Rounds of: 4 Power Cleans 17 Push-ups then immediately after the 7 rounds do, 76 Wall Balls L1- 225/155, 30/20 L2- 155/105, 20/14 L3- 95/65, 14/10Read more