WORKOUT OF THE DAY STRENGTH: NONE WOD: (Level Up) Team Wod 200 Double unders100 Sumo Deadlift High Pulls100 Leg Tosses100 Cal Bike*100 Leg Tosses100 SDLHPs200 D-unders Rx- 75/55S1- 65/45S2- singles, 44/26lb Kettlebell * male teams= 100 cals, mixed= 90 cals, female= 80 cals  Read more

The O 23 Podcast brings you tips, tricks, interviews and inspiration for you to live your best life both inside and outside of the gym! Episode 1- April 27, 2019In this episode we get to know coach and CrossFit athlete Peter Mason. He walks us through how he found CrossFit, how coaching became his career and what his life looks like both inside and outside the gym as he takes on the challenge of becoming an elite level CrossFit athlete! Hosted by: CrossFit EXP- Leominster, MAwww.CrossFitEXP.com The O 23 Podcast | Episode 1Read more

Q: What brought you in to CrossFit EXP? I wanted to try something that would challenge me and take me out of the mundane gym experience that was doing nothing for me. Q: What was your first impression of CrossFit EXP?  I loved everything from the beginning!  I loved the coaches, their patience and knowledge and positive attitudes. And the workouts were unique and  challenging, like nothing I ever experienced  Q: Why did you or what made you stay at CF EXP? I struggled with a medical condition that prevented me from losing weight until I saw a specialist who was able to diagnose me and eliminate a list of foods from my diet forever in order to allow me to lose weight.  She was impressed that I did CrossFit and told me that it was probably my CrossFit workouts that contributed to the prevention of osteoporosis.  (My medical condition...Read more

WORKOUT OF THE DAY STRENGTH: DeadLift3-4 warm-up sets, then 3 sets of 5 reps @ 80-85% of 1rm, + 1 set for Max Reps Note Max reps in your comments WOD: (Dragging) “6min AMRAPs, 2min rest AMRAP 11- 10/7 Cals Row15/ 10 HSPUs (15/12 Push-ups) AMRAP 22- 10/7 Cal Bike- 20 Plyo Lunges Rx- 10/7 Cals row/ bike, 15/10 HSPUs, Plyo S1- 8/6 cals row/ bike, 15/12 Push-ups, Alt LungeS2- 7/5 cals row/ bike, 15/12 knee push-ups, squats”    Read more

WORKOUT OF THE DAY STRENGTH: Strict Pull-ups2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means down for 1sec, pause at bottom for 1sec, hold at top for 1 WOD:(Boxing it) 30-20-10 of- Box JumpPull-up2 X Sit-up 14min Cap Rx-30/24, CTB, GHD (same #)S1-24/20, BW, Sit-upS2-20/14 step-up, Jumping, same #Read more