WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1. WOD(Order) 15/ 10 cal Bike 10 Burpees 5 Power Cleans X 10min AMRAP L1-225/155 L2/M- 165/115 L3- 10/7 Cals, 7 burpees, 95/65 Rest 5mins Shuttle runs 30/30 x 5 sets per person. 20mins        Read more

  WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5 WOD(Beef) 10 TTB 10 B Squats x 6 Rds L1- TTB, 185/125 L2/M- knee raise or KTE, 135/95 L3- V-ups, 95/55 12minsRead more

  WORKOUT OF THE DAY STRENGTH: NONE WOD:(Moto) partner wod, only 1 person works at a time- 5min AMRAP, 2min rest between 1-Pull-ups (reg or jumping) 2-MB Squat clean (20/14) 3- Sit-ups 4- Wall ball (20/14) 5 -Cals on A. Bike or RowerRead more

  WORKOUT OF THE DAY STRENGTH: NONE WOD(18.4) For time: 21 deadlifts, 225/155 lb. 21 handstand push-ups 15 deadlifts, 225/155 lb. 15 handstand push-ups 9 deadlifts, 225/155 lb. 9 handstand push-ups 21 deadlifts,315/ 205 lb. 50-ft. handstand walk 15 deadlifts, 315/205 lb. 50-ft. handstand walk 9 deadlifts, 315/205 lb. 50-ft. handstand walk Time cap: 9 min.  Read more

  WORKOUT OF THE DAY STRENGTH: NONE WOD(Drills) 1min Drills 1 Min Drills Row 1min ME Cals Rest 1min Bike 1min ME Cals Rest 1min D-under 1 Min Max reps Rest 1min 5 Rds 30mins  Read more