Thursday 03.15.2018 – CrossFit EXP

Thursday 03.15.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD(Drills)

1min Drills

1 Min Drills
Row 1min ME Cals
Rest 1min
Bike 1min ME Cals
Rest 1min
D-under 1 Min Max reps
Rest 1min

5 Rds

30mins

CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Weight-loss, workout

About Post Author

Dana Movsessian