CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 01.15.2018

 

WORKOUT OF THE DAY
STRENGTH:  Bench Press  3.3.3.3.3 building
WOD(Wallace)
7 Box Jumps
10 Alt DB Snatches
x 7 Rds
L1- 24/20, 50/30
L2/M- 20/14, 35/20
L3- 14/ plate, KB Swing (35/18)
15min
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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