14
Jan
Monday 01.15.2018
WORKOUT OF THE DAY
STRENGTH: Bench Press 3.3.3.3.3 building
WOD(Wallace)
7 Box Jumps
10 Alt DB Snatches
x 7 Rds
L1- 24/20, 50/30
L2/M- 20/14, 35/20
L3- 14/ plate, KB Swing (35/18)
15min
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