/By Dana Movsessian/0 Comments/CrossFit Wod 14 Jan Monday 01.15.2018 WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 building WOD(Wallace) 7 Box Jumps 10 Alt DB Snatches x 7 Rds L1- 24/20, 50/30 L2/M- 20/14, 35/20 L3- 14/ plate, KB Swing (35/18) 15min BootCamp, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss