WORKOUT OF THE DAY
STRENGTH: OHS 5.4.3.2.1.1.1. Or OHS 5.5.5.5.5.5
WOD (Opens 18.2)
For Time (12min Cap)
1-2-3-4-5-6-7-8-9-10
DB squats
Burpee over DBs*
L1- 50/35, “Bar”facing burpees
L2- 35/20, Burpee over 1 DB
L3- 20/12, squat thrust in place.
12min Cap
WOD (Opens 18.2)
For Time (12min Cap)
1-2-3-4-5-6-7-8-9-10
DB squats
Burpee over DBs*
L1- 50/35, “Bar”facing burpees
L2- 35/20, Burpee over 1 DB
L3- 20/12, squat thrust in place.
12min Cap
