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Monday 02.18.2019

17
Feb

Monday 02.18.2019

WORKOUT OF THE DAY

STRENGTH: OHS 5.4.3.2.1.1.1.   Or    OHS 5.5.5.5.5.5

WOD (Opens 18.2)

For Time (12min Cap)
1-2-3-4-5-6-7-8-9-10
DB squats
Burpee over DBs*

L1- 50/35, “Bar”facing burpees
L2- 35/20, Burpee over 1 DB
L3- 20/12, squat thrust in place.

12min Cap