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Monday 04.22.2019

21
Apr

Monday 04.22.2019

WORKOUT OF THE DAY

STRENGTH:

Clean Complex (all squats)-
Hi hang Clean (pockets)
Hang Clean (@ knees)
Floor
Build over 7 sets

Or

Front Squat
5.5.5.5.5.5.5
(3 warm-up sets, 4 sets across)
-Goal is old 5rm score for 4 working sets

WOD: (Let’s get it!)

5 Hang Power Cleans
7 Front Squats
9 Burpees

11min AMRAP

L1(Rx)- 205/ 145
L2 (Scaled)- 155/105
L3- 65/45

11mins