WORKOUT OF THE DAY:
STRENGTH: Bench press 10.10.10.10 building
1- 8min AMRAP
1.2.3.4.5…ascending ladder of-
Thruster
Burpee
L1- 135/95
L2/M- 95/65
L3-65/35
Rest 4mins
2- 8min AMRAP (core buyout)
20sec L-sit hold (rings or paralettes)
40sec Superman hold
1- 8min AMRAP
1.2.3.4.5…ascending ladder of-
Thruster
Burpee
L1- 135/95
L2/M- 95/65
L3-65/35
Rest 4mins
2- 8min AMRAP (core buyout)
20sec L-sit hold (rings or paralettes)
40sec Superman hold
