Monday 06.19.2017 – CrossFit EXP

Monday 06.19.2017

WORKOUT OF THE DAY:

STRENGTH: F Squat 1.1.1.1.1 building

WOD: [ “Diane”]

21-15-9
DL
HSPU

10mins

L1- 225/155, HSPU
L2/M- 185/135, DB Strict Press (45/30)
L3- 135/85, DB strict press (30/20)”

Boot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss

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Dana Movsessian