WORKOUT OF THE DAY
STRENGTH: Back stepping Lunge 10 alt steps
WOD: (Poodle)
7 F Squats
10 Pull-ups
x 5 Rds
L1- 185, 135, CTBs
L2- 135, 95
L3- 75/55, jumping
WOD: (Poodle)
7 F Squats
10 Pull-ups
x 5 Rds
L1- 185, 135, CTBs
L2- 135, 95
L3- 75/55, jumping