/By Dana Movsessian/0 Comments/CrossFit Wod 16 Jul Monday 07.17.2017 WORKOUT OF THE DAY: STRENGTH: Back Squat 5.4.3.2.1 Building WOD: [ Snowballs ] 10 B Squat 10 TTB 20 Sit-ups 20/15 cal A Bike x 4 Rds L1- 155/105 L2/M- 95/65 L3- 65/35, 15 cals on bike 18mins BootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Weight-loss