WORKOUT OF THE DAY:
STRENGTH: Back Squat 5.4.3.2.1 Building
WOD: [ Snowballs ]
10 B Squat
10 TTB
20 Sit-ups
20/15 cal A Bike
x 4 Rds
L1- 155/105
L2/M- 95/65
L3- 65/35, 15 cals on bike
18mins
WOD: [ Snowballs ]
10 B Squat
10 TTB
20 Sit-ups
20/15 cal A Bike
x 4 Rds
L1- 155/105
L2/M- 95/65
L3- 65/35, 15 cals on bike
18mins
