Monday 07.17.2017

STRENGTH:  Back Squat 5.4.3.2.1 Building

WOD: [ Snowballs ]

10 B Squat
10 TTB
20 Sit-ups
20/15 cal A Bike

x 4 Rds

L1- 155/105
L2/M- 95/65
L3- 65/35, 15 cals on bike

18mins