STRENGTH: F Squat 6.6.6.6 building, (shoot for 10% more than your 10rm)

WOD (Canon)
200m Run
20 Pull-ups
20 Plyo Lunges
-1min min rest between rounds-
x 4 rds
L1- rx
L2/M- 15 banded, alt
L3- row, 12 V-row, A squat
16min