CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 09.18.2017

 
WORKOUT OF THE DAY
STRENGTH: Snatch (Full) 5.5.5.5. Building
or
OHS 5.5.5.5. Building
WOD (Spealler Special)
4 rounds
400m Run
50 Air Squats
L1- rx
L2/M- 300m, 40 squats
L3- 200m, 25 squats
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Previous PostNext Post