Monday 09.18.2017

WORKOUT OF THE DAY

STRENGTH: Snatch (Full) 5.5.5.5. Building
or
OHS 5.5.5.5. Building
WOD (Spealler Special)
4 rounds
400m Run
50 Air Squats
L1- rx
L2/M- 300m, 40 squats
L3- 200m, 25 squats

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