Monday 09.18.2017 – CrossFit EXP

Monday 09.18.2017

WORKOUT OF THE DAY

STRENGTH: Snatch (Full) 5.5.5.5. Building
or
OHS 5.5.5.5. Building

WOD (Spealler Special)

4 rounds

400m Run
50 Air Squats

L1- rx
L2/M- 300m, 40 squats
L3- 200m, 25 squats

BootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss

About Post Author

Dana Movsessian