What seperates the people who succeed with their health focused new years resolutions from the millions of others who are already struggling after just 2 days? What are you going to do to make sure the resolutions you made for 2011 actually last? Just saying you have a new years resolution and even writing it down is simply not enough. You must be willing and ready to take massive action, and that’s the bottom line. Action is what separates those who will make it from the rest who will fail. Unless you start taking action immediately towards achieving your goals then there’s no telling how long those hopes and dreams for a healthy start to 2011 will last. I genuinely and honesty want nothing more than for you to succeed this time so start right NOW and take 1 action step towards your goal. Think of one step you can take right now and just get it done. You’ll be amazed at how empowering it will feel and how much momentum you will start to build. Believe it’s possible, believe in yourself and go for it!
 

Strength:  Back Squat
After warm-up complete 5 sets at 10.8.6.4.2 increasing weight each consecutive set. Go to absolute failure on each set.
WOD: “Grindy”
10 Clean & Jerks (135/95)
5 Rounds of Cindy
10 Clean & Jerks (135/95)
5 Rounds of Cindy
10 Clean & Jerks (135/95)
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