Congratulations to our podium finishers, but a huge CONGRATS to ALL who participated in our internal competition.
STRENGTH: Pull-up OTMEM: Choose your pull-up version and complete 3-5 reps on the min every min. if a static version, work the first 15-20sec of each minute.
WOD (Can’t stop, won’t stop):
Run 200m
12 Thrusters
10/8 Pull-ups
8 Burpees
x 6 Rds
L1- 75/55, CTB
L2- 65/45, 10/ 8 pull-ups BW
L3- 45/ 25, Jump, squat thrusts
12 Thrusters
10/8 Pull-ups
8 Burpees
x 6 Rds
L1- 75/55, CTB
L2- 65/45, 10/ 8 pull-ups BW
L3- 45/ 25, Jump, squat thrusts