WORKOUT OF THE DAY:
STRENGTH: 3rm Snatch(Full), touch and go (Re-Test#1) or 3rm OHS
WOD: [ Scrubs ]
WOD: [ Scrubs ]
12 Pull-ups
25 sit ups*
6 Rds
* compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time?
L1- rx
L2-banded, 20 sit-ups
L3-V-row, 15 sit ups
(10min Cap)
Core Buy-Out:
A- 4 x 20 Back Ext (GHD, banded good mornings, or PB)
B- 4x 40sec sec HS hold between each set
