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Monday 10.19.15

18
Oct

Monday 10.19.15

WORKOUT OF THE DAY:

STRENGTH: (Test#1) 3rm Snatch(Full), touch and go 

or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test)

WOD: [ Liquid ]

12 Pull-ups
25 sit ups*

6 Rds (10min Cap)

* compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time?

L1- rx
L2-banded
L3-V-row

Buy-Out:

A- 4 x 20 Back Ext (GHD, banded godo mornings, or PB)
B- 4x 40sec sec HS hold between each set