STRENGTH: (Test#1) 3rm Snatch(Full), touch and go
or 3rm OHS (if you cannot OHS 135/95, choose the OHS Test)
WOD: [ Liquid ]
25 sit ups*
6 Rds (10min Cap)
* compare to 6 weeks ago when we did 10 pull-ups/ 20 sit-ups, can you beat your previous time?
A- 4 x 20 Back Ext (GHD, banded godo mornings, or PB)
B- 4x 40sec sec HS hold between each set