/By Dana Movsessian/0 Comments/CrossFit Wod 22 Oct Monday 10.23.2017 WORKOUT OF THE DAY STRENGTH: Back Squat 5m (Test #1) WOD:(Berger) 400m Run 20 P Snatches 10 Burpees x 3 rds 18min Cap L1-95/65 L2/M-65/45, 300m L3- KB swing 35/18, 200m “ BootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, Paleo Nutrition, Sterling, Weight-loss