Monday 10.23.2017

STRENGTH: Back Squat 5m (Test #1)

WOD:(Berger)

400m Run
20 P Snatches
10 Burpees
x 3 rds

18min Cap

L1-95/65
L2/M-65/45, 300m
L3- KB swing 35/18, 200m
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