WORKOUT OF THE DAY
STRENGTH: Back Squat 5m (Test #1)
WOD:(Berger)
400m Run
20 P Snatches
10 Burpees
x 3 rds
18min Cap
L1-95/65
L2/M-65/45, 300m
L3- KB swing 35/18, 200m
“
WOD:(Berger)
400m Run
20 P Snatches
10 Burpees
x 3 rds
18min Cap
L1-95/65
L2/M-65/45, 300m
L3- KB swing 35/18, 200m
“
