Monday 10.3.11 – CrossFit EXP

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CoachB — EXP coaches at this weekend's Olympic Lifting Cert with Coach B.

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Just a cool pic from last weekend's Garage Games. Cheryl did a great job with pics during the event and uploaded about 500 more to the EXP photowall. Great shooting Cheryl and many thanks for being their to capture the day.

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WORKOUT Of the DAY:

EXP Skill/Strength:
Deadlift Build Up
EXP Workout:
WOD: “Diane”
21-15-9
Deadlift (225/155lbs)
Handstand Push-ups
15 min CAP
Buy-out:
Partnered 400m Repeats x 3 (pick a partner with a comparable 400m time as you, each complete alternating 400m sprints while the other rests. Take longer rest if needed to achieve full recovery before each repeat. 1st repeat 80% effort, 2nd 90% effort, 3rd 100% effort. Time each repeat with goal of negative splits, post “Diane” scores and 400m times below.
Post scores and comments below.
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