CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 10.30.2017

  
WORKOUT OF THE DAY
STRENGTH:  Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm
 
 WOD:(Citron)
6 P Cleans
4 F Squats
2 P Jerk
x 8min AMRAP
L1-135/95
L2/M-95/65
L3-65/45
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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