Monday 10.30.2017 – CrossFit EXP

Monday 10.30.2017

WORKOUT OF THE DAY

STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm

WOD:(Citron)
6 P Cleans
4 F Squats
2 P Jerk

x 8min AMRAP

L1-135/95
L2/M-95/65
L3-65/45

Boot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Fitness, Leominster, Lunenburg, Paleo Nutrition, Sterling

About Post Author

Dana Movsessian