WORKOUT OF THE DAY
STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm
WOD:(Dragon)
15min Amrap-
10/7 push-ups
10 KB Swings
10 KB Goblet squat cleans
L1- Dip, 53/35
L2/M- 44/26
L3- 35/ 18
WOD:(Dragon)
15min Amrap-
10/7 push-ups
10 KB Swings
10 KB Goblet squat cleans
L1- Dip, 53/35
L2/M- 44/26
L3- 35/ 18
