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MONDAY: 11.29.10
Back Squat 3rm x 5
“Dirty Thirty”
30 OH squats (95/65/45)
30 Push-ups
30 Thrusters (95/65/45)
30 sit-ups
30 sumo deadlift high pulls (95/65/45)
30 Air Squats
30 Dips (ring/bench)
30 Lunge Steps (strip weight from bar, and use 45lb all genders)
30 Burpees
30 Wall Balls (20/14/10)
1 round for time.
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