/By Patrick/0 Comments/CrossFit Wod 29 Nov TUESDAY – 11.30.10 Tiffany Clean & Jerk 3.3.3.3.3 “Helen” 400m Run 21 KBS (53/36lbs) 12 Pull-ups 3 Rounds for time Then… 40 Sec. Hollow Rock 40 Sec. Superman 3 rounds . CrossFit, Gym, Health, Health Club, Leominster, Ultimate FitCamp