…
WORKOUT Of the DAY:
EXP Skill/Strength:
Back Squat
75% x 5
85% x 3
95% x 1+
EXP Workout:
WOD: “Heavy V” – Compare to 8.22.11
Front Squat (135/95lbs)
Burpee
21-15-9
15min CAP
Post scores and time to comments below.
…