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Sunday 12.11.11

10
Dec

Sunday 12.11.11

Leonidas

WORKOUT Of the DAY:

EXP Skill/Strength:

Power Snatch
5 x 3RM

EXP Workout:

Pre-WOD WOD: 400m Sprint
On 3min x 4 repeats

Main WOD: “Annies Hollow Rock”

Double Under
Hollow Rock
50, 40, 30, 20, 10

12 min CAP

Post scores and time to comments below.

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