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Tuesday 12.13.11

12
Dec

Tuesday 12.13.11

L2

WORKOUT Of the DAY:

EXP Skill/Strength:

Shoulder Press
75% x 5
85% x 3
95% x 1+

EXP Workout:

WOD: “CF Southie WOD 11.28.11”

400m Run
10 Hang Power Snatch (95/65lbs)
10 Ring Dips
300m Run
7 Hang Power Snatch (95/65lbs)
7 Ring Dips
200m Run
5 Hang Power Snatch (95/65lbs)
5 Ring Dips

Complete 1 round then rest 3 minutes, repeat 3x

30min CAP

Post scores and time to comments below.

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