WORKOUT OF THE DAY:
STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ
Or 5 x 10rm Strict Shoulder press with 200m row between each set
WOD: [ Fierce ]
5 Push Jerks
30 D-unders
5 Rds
L1-135/95
L2/M-95/65
L3-65/45, singles x 2
10min cap
Or 5 x 10rm Strict Shoulder press with 200m row between each set
WOD: [ Fierce ]
5 Push Jerks
30 D-unders
5 Rds
L1-135/95
L2/M-95/65
L3-65/45, singles x 2
10min cap
