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WORKOUT Of the DAY:
EXP Skill/Strength:
Back Squat
De-load Week
40% x 5
50% x 5
60% x 5+
EXP Workout:
WOD: “Nasty Girls” (Compare to 8.2.11)
50 Air Squats
7 Muscle-ups (21 Pull-ups/21 Ring Dips)
10 Hang Power Cleans (135/95lbs)
3 rounds for time.
20min CAP
Post scores and time to comments below.
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