WORKOUT OF THE DAY:
STRENGTH: OHS 2.2.2.2. @90% Across
Or Strict Strength: B Squat 3.3.3.3. across, heavier then last week
WOD: [ CF Mainsite 12.15.15 ]
4 Rds
250m Row
25 Thrusters
15 TTB
L1-45/35
L2/M-35/15, KTE
L3- 200m row,air squat, Roll-up
20min cap
