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Monday 12.24.2018

23
Dec

Monday 12.24.2018

**Don’t forget our holiday schedule for today.  We only have our morning class and our noon class.  ALL evening class are cancelled.  Enjoy your holiday.  

WORKOUT OF THE DAY

STRENGTH: HSPU Practice
1- OTMEM 3-5 HSPUs
2- Every 2mins ME HPSUs
3- HS Skill of choice practice every 2mins
-Kick up
-Holds
-kneeling on bench

Or

Strict BB Press build to a 5rm

WOD: (Naughty or Nice)

1 on/ 1 off Intervals, x 4 sets of the same station, then rotate clock doesn’t stop (No Breaks between rounds)

Burpees
Assault Bike/ Row
Shuttle Run

24mins