**Don’t forget our holiday schedule for today. We only have our morning class and our noon class. ALL evening class are cancelled. Enjoy your holiday.
WORKOUT OF THE DAY
STRENGTH: HSPU Practice
1- OTMEM 3-5 HSPUs
2- Every 2mins ME HPSUs
3- HS Skill of choice practice every 2mins
-Kick up
-Holds
-kneeling on bench
Or
Strict BB Press build to a 5rm
WOD: (Naughty or Nice)
1 on/ 1 off Intervals, x 4 sets of the same station, then rotate clock doesn’t stop (No Breaks between rounds)
Burpees
Assault Bike/ Row
Shuttle Run
24mins
1- OTMEM 3-5 HSPUs
2- Every 2mins ME HPSUs
3- HS Skill of choice practice every 2mins
-Kick up
-Holds
-kneeling on bench
Or
Strict BB Press build to a 5rm
WOD: (Naughty or Nice)
1 on/ 1 off Intervals, x 4 sets of the same station, then rotate clock doesn’t stop (No Breaks between rounds)
Burpees
Assault Bike/ Row
Shuttle Run
24mins
