Monday 2.21.11 – CrossFit EXP

Teamwork — How many of your fellow FitCamp members can you name in this picture? (Post answers to comments)

Today’s Workout:
Strength:
Front Squat
10.5.3.1.1.1
Workout:
“Elizabeth”
Squat Clean
Ring Dip
21-15-9
15 min CAP
Level 1: 45lbs women/65lbs men/Knee Push-ups
Level 2: 65lbs/95lbs/Toe Push-ups
Level 3: 95lbs/135lbs/Ring Dips
Paleo Challenge: Day 36
FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class.
Congratulations to Brian & Jared! They both went down to CrossFit Southie in Boston for their CrossFit Level I Certification and successfully passed their tests. Great work guys!

CF Southie — Jared & Brian at this weekend's CrossFit Level I certification at CrossFit Southie.

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