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Friday 2.18.11

17
Feb

Friday 2.18.11

Amanda working through Wednesday’s DB Renegade Rows

 

Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile.

Today’s Workout:

Skill: Rope Climbs/Ring Work

Workout 1: 

“Mary”
5 HSPU’s
10 Pistols
15 Pull-ups
20 min AMRAP

Workout 2:

15 Good Mornings
15 Toes to Bar
3 Rounds

Paleo Challenge:  Day 33

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