Friday 2.18.11

Amanda working through Wednesday’s DB Renegade Rows


Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile.

Today’s Workout:
Skill: Rope Climbs/Ring Work
Workout 1: 
5 HSPU’s
10 Pistols
15 Pull-ups
20 min AMRAP
Workout 2:
15 Good Mornings
15 Toes to Bar
3 Rounds
Paleo Challenge:  Day 33