15 min CAP
Level 1: 45lbs women/65lbs men/Knee Push-ups
Level 2: 65lbs/95lbs/Toe Push-ups
Level 3: 95lbs/135lbs/Ring Dips
Paleo Challenge: Day 36
FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class.
Congratulations to Brian & Jared! They both went down to CrossFit Southie in Boston for their CrossFit Level I Certification and successfully passed their tests. Great work guys!